Zumba dance app
Music and age-appropriate activities are some of the ways used to achieve this.
It’s a 45-minute class happening once weekly that allows bonding between the two groups.
This class is meant for the littlest Zumba audience (0-3 years old) and their caregivers. Doing that will keep the kids in this age group more interested in the ongoing task. The only difference is that it’s made to look more like a dance party than an exercise. Zumba Kids Jr is similar to Zumba kids, but it’s modified for a 4-6-year-old audience. It’s supposed to keep the kids interested and engaged while breaking a sweat. In addition to modifying and breaking down traditional Zumba moves, games and activities are included in the class. Zumba kids are tailored for kids between the ages of 7-11. Read More: Can You Lose Weight By Dancing In Your Room: It’s Time To Crank Those Tunes Up! Shutterstock Zumba Kids And Kids Jr As its name suggests, Aqua Zumba takes all the fun to the pool. This class is designed for people with lower-extremity injuries or those looking for low-impact exercises. There are several Zumba dance classes for different fitness goals and age groups. With Zumba, it’s all about moving to the music and having a great time, not about having rhythm. Its tag line, “Ditch the Workout, Join the Party,” says it all. The workout is then wrapped up with a cool-down song.īeing a great dancer is not one of the prerequisites of Zumba.
#ZUMBA DANCE APP SERIES#
The next songs then increase in intensity and challenge, with a few low-intensity dance series in-between designed for recovery. The first song has a slow beat which will help you warm up. Ideally, the dance routines build upon each other. Zumba is made up of a sequence of Latin dance songs having highly choreographed dance movements. So what about Zumba makes it a popular dance fitness routine? How Does Zumba Dance Work? However, his favorite Latin dance cassettes were around. One day before Berto started his aerobics classes he figured he’d forgotten his usual music. Originally started by Alberto Perez in 2001, Zumba has a rather intriguing birth story. Zumba has grown to be quite popular over the years, both as a recreational and workout routine. Is it possible to have fun when trying to lose weight? Well, it most certainly is! And that’s what Zumba dance for weight loss is all about. Zumba Dance Workout For Weight Loss At Home.Safety Concerns Relating To The Exercise.Zumba Has Inadequate Strengthening and Flexibility Components.Zumba Will Boost Your Energy And Overall Health.Zumba Will Help You Burn Calories Faster.Pros And Cons Of Zumba Dance For Weight Loss.Is Zumba Dance Effective For Weight Loss?.